June 8th is National Best Friends Day—a day to celebrate those who show up, stand by us, and see us for who we truly are. As a therapist, I can tell you that while best friends play a vital role in our emotional health, one…
It’s National Trail Days, a perfect excuse to lace up your boots, pack some snacks, and head out into nature. But have you ever stopped to think about how exploring new trails mirrors navigating a relationship? My husband (also a therapist) and I love to…
In our society, we often focus on the emotional needs of women, while overlooking the struggles faced by men. Culturally, we raise boys to be tough, resilient, and self-reliant, discouraging them from seeking emotional support or expressing vulnerability. This societal conditioning leaves many men emotionally…
When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with infidelity can be…